Recipe: Glowing Green Smoothie

Adapted from the recipe by Yumna Jawad,

As the author wrote about this recipe, “Vegan and packed full of healthy ingredients, this smoothie is filling enough for breakfast or great as an afternoon pick-me-up.”

START TO FINISH: 5 minutes



2½ cups milk of your choice (dairy, almond, etc.)
2 cups spinach
½ avocado
1 cup frozen pineapple chunks
1 tablespoon chia or flax seeds (optional)


  1. Place all ingredients in blender, starting with milk first.
  2. Blend ingredients, adding more liquid if needed, until a smooth and creamy texture is achieved.
  3. Drink immediately, or store in the refrigerator for up to 24 hours.

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